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Kashi Pilaf 7 Whole Grain NON GMO.
The seven whole grain Company®.
Seven whole grains are better than one! Warm up to the toasty, whole grain & sesame goodness of our heritage pilaf, a feast for the senses, sweet or savory any time of day.
Non GMO Project Verified.
nongmoproject.org.
44g whole grains.
5g fiber.
3-6.5 oz (184g) packets.
Net wt 19.5 oz (1 lb 3.5 oz) (553g).
Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Directions
Kashi® pilaf cooking instructions:
1. Using two parts water or other liquid to one part Kashi pilaf, bring liquid to a boil on high heat.
2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture.
3. Reduce heat to medium and cook until all water is absorbed (about 25 minutes).
4. If desired, add 1/4 cup more liquid and continue to cook until absorbed for softer texture.
5. Serve hot as a base for stir-fries, stuffings, side dishes or dessert!
6. Refrigerate or freeze unused pilaf.
Warnings
Contains wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 32g12%
- Dietary Fiber 5g18%
- Sugars 0g
- Protein 6g
Details
Kashi Pilaf 7 Whole Grain NON GMO.
The seven whole grain Company®.
Seven whole grains are better than one! Warm up to the toasty, whole grain & sesame goodness of our heritage pilaf, a feast for the senses, sweet or savory any time of day.
Non GMO Project Verified.
nongmoproject.org.
44g whole grains.
5g fiber.
3-6.5 oz (184g) packets.
Net wt 19.5 oz (1 lb 3.5 oz) (553g).
Ingredients
Kashi Seven Whole Grains & Sesame Blend (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Directions
Kashi® pilaf cooking instructions:
1. Using two parts water or other liquid to one part Kashi pilaf, bring liquid to a boil on high heat.
2. Add Kashi Pilaf to boiling liquid. Keep covered for softer texture.
3. Reduce heat to medium and cook until all water is absorbed (about 25 minutes).
4. If desired, add 1/4 cup more liquid and continue to cook until absorbed for softer texture.
5. Serve hot as a base for stir-fries, stuffings, side dishes or dessert!
6. Refrigerate or freeze unused pilaf.
Warnings
Contains wheat ingredients.
Common questions
Learn more about how to place an order here.
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- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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