Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Bob's Red Mill Wheat Germ, Natural Raw
Bob's Red Mill Wheat Germ, Natural Raw
12 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
The heart of the wheat kernel. A natural source of folic acid. You can see our quality! Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf. All natural. To your good health - Bob Moore. Friend of the heart. An employee-owned company. Dear friends, we would love to share important information about wheat germ with you. A 2 tablespoon serving of wheat germ provides: Vitamin E - Best known for its positive association with heart disease prevention, vitamin E has also been linked with a host of other health benefits including strengthening the immune system. Ironically, some of the best sources of vitamin E are higher-fat foods. Since wheat germ contains only 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to stay within the recommended fat guidelines. 2 tablespoons wheat germ = 15% of the recommended daily value;: Folic Acid - Also known as folate or folacin. This B vitamin is necessary for heart and blood-vessel health, and for proper cell replication. Research has linked it with helping to protect against neural tube birth defects. Current recommendations are that all women of childbearing age consume 400 micrograms of folic acid every day. 2 tablespoons wheat gem = 38 mcg folic acid = 10% of the recommended daily value: Other Essential Minerals - Provides 8% of the recommended daily value of phosphorus, magnesium and zinc; Dietary Fiber - Provides 8% of the recommended daily value. Did You Know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Product of USA.
Ingredients
Raw Wheat Germ
Directions
Keeps best refrigerated or frozen.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 45
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g7%
- Sugars 2g
- Protein 3g
Details
The heart of the wheat kernel. A natural source of folic acid. You can see our quality! Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, ten percent of recommended daily value of folic acid, eight percent of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf. All natural. To your good health - Bob Moore. Friend of the heart. An employee-owned company. Dear friends, we would love to share important information about wheat germ with you. A 2 tablespoon serving of wheat germ provides: Vitamin E - Best known for its positive association with heart disease prevention, vitamin E has also been linked with a host of other health benefits including strengthening the immune system. Ironically, some of the best sources of vitamin E are higher-fat foods. Since wheat germ contains only 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to stay within the recommended fat guidelines. 2 tablespoons wheat germ = 15% of the recommended daily value;: Folic Acid - Also known as folate or folacin. This B vitamin is necessary for heart and blood-vessel health, and for proper cell replication. Research has linked it with helping to protect against neural tube birth defects. Current recommendations are that all women of childbearing age consume 400 micrograms of folic acid every day. 2 tablespoons wheat gem = 38 mcg folic acid = 10% of the recommended daily value: Other Essential Minerals - Provides 8% of the recommended daily value of phosphorus, magnesium and zinc; Dietary Fiber - Provides 8% of the recommended daily value. Did You Know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes visit our website at www.bobsredmill.com. Product of USA.
Ingredients
Raw Wheat Germ
Directions
Keeps best refrigerated or frozen.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.