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About
Details
Meat-free. For meat and veggie lovers alike. Garden grown protein. Great on the grill. 8 minutes. Per Serving: 160 calories; 6 g protein; 0 cholesterol; 0 trans fat. Celiac Spruce Association. Gluten-free. Meal Ideas: Breakfast, lunch & dinner are covered with this versatile burger. Try it crumbled up in a breakfast burrito, layered into a quesadilla for lunch and top it high with your favorite burger fixings for dinner. For recipe ideas visit www.gardein.com. Certified vegan. Contact Us: www.gardein.com. toll free 1-877-305-6777. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. www.gardein.com.
Ingredients
Gardein: Water, Cooked Black Beans, Cooked Brown Rice, Vegetables (Onion and Corn (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products)), Expeller Pressed Canola Oil (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Roasted Vegetables (Corn (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Red and Green Bell Peppers), Soy Protein Concentrate (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Tomato Paste, Potato Starch, Organic Cane Sugar, Methylcellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Black Bean Powder, Natural Flavours (From Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses.
Directions
Keep frozen. Prepare Me: Skillet (from frozen): Place burgers in non-stick skillet. Heat covered, over medium heat for 7-8 mins, turning halfway through cooking time. Microwave (from frozen): Place burger on a microwave safe plate, microwave on high for 70 seconds. For 2 burgers, microwave for 4 mins until hot throughout turning halfway through cooking time. (Based on 1000 watt microwave). Grill (from frozen): Preheat grill to medium heat, Brush burgers with oil, grill 4-5 mins, turning half way through cooking. Cover and cook for an additional 4 mins until browned and hot throughout, brushing frequently. Oven (from frozen): Preheat oven to 375 degrees F. Put burgers on non-stick baking sheet and bake for approx 8-10 mins until browned and hot throughout, turning once half way through cooking. Tip: Do not overcook. Let stand for 1 minute. Cook until internal temperature reaches minimum of 165 degrees F (74 degrees C).
Warnings
Gluten Free ,Dairy-Free, Contains: Soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 7g9%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 390mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g21%
- Sugars 3g
- Protein 6g
Details
Meat-free. For meat and veggie lovers alike. Garden grown protein. Great on the grill. 8 minutes. Per Serving: 160 calories; 6 g protein; 0 cholesterol; 0 trans fat. Celiac Spruce Association. Gluten-free. Meal Ideas: Breakfast, lunch & dinner are covered with this versatile burger. Try it crumbled up in a breakfast burrito, layered into a quesadilla for lunch and top it high with your favorite burger fixings for dinner. For recipe ideas visit www.gardein.com. Certified vegan. Contact Us: www.gardein.com. toll free 1-877-305-6777. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. www.gardein.com.
Ingredients
Gardein: Water, Cooked Black Beans, Cooked Brown Rice, Vegetables (Onion and Corn (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products)), Expeller Pressed Canola Oil (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Roasted Vegetables (Corn (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Red and Green Bell Peppers), Soy Protein Concentrate (Non Genetically Engineered Canola Oil, Corn, and Soybeans. Manufactured in a Facility That Also Processes Wheat Products), Tomato Paste, Potato Starch, Organic Cane Sugar, Methylcellulose, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Black Bean Powder, Natural Flavours (From Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses.
Directions
Keep frozen. Prepare Me: Skillet (from frozen): Place burgers in non-stick skillet. Heat covered, over medium heat for 7-8 mins, turning halfway through cooking time. Microwave (from frozen): Place burger on a microwave safe plate, microwave on high for 70 seconds. For 2 burgers, microwave for 4 mins until hot throughout turning halfway through cooking time. (Based on 1000 watt microwave). Grill (from frozen): Preheat grill to medium heat, Brush burgers with oil, grill 4-5 mins, turning half way through cooking. Cover and cook for an additional 4 mins until browned and hot throughout, brushing frequently. Oven (from frozen): Preheat oven to 375 degrees F. Put burgers on non-stick baking sheet and bake for approx 8-10 mins until browned and hot throughout, turning once half way through cooking. Tip: Do not overcook. Let stand for 1 minute. Cook until internal temperature reaches minimum of 165 degrees F (74 degrees C).
Warnings
Gluten Free ,Dairy-Free, Contains: Soy
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