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S&W Organic Garbanzos, Chick Peas
S&W Organic Garbanzos, Chick Peas
15.5 ozPopular item
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About
Details
We start with premium quality organic beans, then soak and heat them to the perfect temperature. We've done all the work to make sure the beans are ready when you are. Beans are one of nature's most perfect foods, so the only thing we've added is a pinch of sea salt. Because better beans make better meals. Find great meal ideas at: swbeans.com.
• 6 g protein
• 6 g fiber
• USDA Organic- Certified Organic by Quality Assurance International
• Low sodium
• Fat free
• Gluten free
• Non-GMO
Ingredients
Organic Prepared Garbanzos (chick Peas), Water, Sea Salt.
Directions
Try these great serving ideas! Puree to make hummus. Add tahini, olive oil, lemon juice, garlic or spices to make your own signature recipe. Drain, rinse and toss into your favorite salad to add flavor, color and nutrition. Toss with sweet or savory spices and roast for an hour for a creative snack or salad topping. Combine with curry and serve over rice. Wrap olives, feta, cucumber, tomato and garbanzos in a pita with Greek yogurt, for a Mediterranean meal. Replace half the butter/margarine/oil with mashed garbanzos to reduce fat in breads & muffins.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 85mg4%
- Total Carbohydrate 20g7%
- Dietary Fiber 6g21%
- Sugars 1g
- Protein 6g
Details
We start with premium quality organic beans, then soak and heat them to the perfect temperature. We've done all the work to make sure the beans are ready when you are. Beans are one of nature's most perfect foods, so the only thing we've added is a pinch of sea salt. Because better beans make better meals. Find great meal ideas at: swbeans.com.
• 6 g protein
• 6 g fiber
• USDA Organic- Certified Organic by Quality Assurance International
• Low sodium
• Fat free
• Gluten free
• Non-GMO
Ingredients
Organic Prepared Garbanzos (chick Peas), Water, Sea Salt.
Directions
Try these great serving ideas! Puree to make hummus. Add tahini, olive oil, lemon juice, garlic or spices to make your own signature recipe. Drain, rinse and toss into your favorite salad to add flavor, color and nutrition. Toss with sweet or savory spices and roast for an hour for a creative snack or salad topping. Combine with curry and serve over rice. Wrap olives, feta, cucumber, tomato and garbanzos in a pita with Greek yogurt, for a Mediterranean meal. Replace half the butter/margarine/oil with mashed garbanzos to reduce fat in breads & muffins.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.