Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
High Liner Pan Sear Selects Lemon Pepper Sole Fillets
High Liner Pan Sear Selects Lemon Pepper Sole Fillets
540 g
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Since 1899. A delicate blend of citrus and pepper. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium Quality Seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Sole Fillets, Water, Flour (wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (to Retain Moisture).
Directions
Pan Saute: Medium Low Heat 20-22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 - 20 min. Turn halfway. For added crispiness broil on high for 1 - 2 min. Barbecue: Medium heat 14 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen.
Keep frozen. Keep frozen until used - Do not refreeze if thawed.
Warnings
Contains: sole (fish), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 9g12%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 2.5g
- Monounsaturated Fat 5g
- Cholesterol 45mg15%
- Sodium 260mg11%
- Total Carbohydrate 17g6%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 14g
Details
Since 1899. A delicate blend of citrus and pepper. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians Premium Quality Seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Wild caught. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Sole Fillets, Water, Flour (wheat, Rice), Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Seasonings (spices, Onion, Garlic, Citric Acid), Sugar, Natural Flavour (garlic, Lemon), Salt, Turmeric, Caramel, Sodium Phosphate (to Retain Moisture).
Directions
Pan Saute: Medium Low Heat 20-22 min. Preheat non-stick fry pan without oil. Turn halfway. Oven: 450 degrees F (230 degrees C) 18 - 20 min. Turn halfway. For added crispiness broil on high for 1 - 2 min. Barbecue: Medium heat 14 min. Lid closed, on double layer of foil. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen.
Keep frozen. Keep frozen until used - Do not refreeze if thawed.
Warnings
Contains: sole (fish), wheat.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.