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Food
Seafood
Fish
Cod
Cod Fillets
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High Liner Battered Fillets, Blue Cod, English Style
High Liner Battered Fillets, Blue Cod, English Style
High Liner Battered Fillets, Blue Cod, English Style

High Liner Battered Fillets, Blue Cod, English Style

4.41 lb
High Liner Battered Fillets, Blue Cod, English Style

High Liner Battered Fillets, Blue Cod, English Style

4.41 lb

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About

Ingredients

Blue Cod, Canola Oil, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Modified Milk Ingredients, Turmeric.

Directions

Remove filletsfrom packaging material before cooking. Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place a single layer of frozen fillets on a shallow baking pan. 3. Bake in centre of oven for 22 min. Turn halfway. Deep Fry (CSA approved deep frying appliance recommended): 1. Preheat oil to 350 degrees F (180 degrees C). 2. Immerse 1-4 frozen fillets in preheated oil. Do not overload fryer. 3. Cook for 6-8 min or until golden brown. Drain on paper towel and serve. Air Fryer (1700 w): 1. Preheat to 400 degrees F (200 degrees C). 2. Arrange in a single layer in the basket and cook for 14-16 min. 3. Halfway through cooking, shake the basket. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Caution: while every effort has been made to remove bones from this product, some bones may remain.

Keep frozen. Keep frozen until used - Do not refreeze if thawed.

Warnings

Contains: blue cod (fish), wheat, soy, milk.

Nutrition

Nutrition Facts

Serving Size 2
Servings Per Container
  • Amount Per Serving
  • Calories 320
    • Total Fat 18g23%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatPolyunsaturated Fat 5g
    • Total FatMonounsaturated Fat 11g
    • Cholesterol 55mg18%daily value
    • Sodium 600mg26%daily value
    • Total Carbohydrate 23g8%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Blue Cod, Canola Oil, Water, Toasted Wheat Crumbs, Flour (Wheat, Corn), Modified Corn Starch, Corn Starch, Seasonings (Spices, Yeast Extract, Garlic, Onion), Salt, Sodium Aluminum Phosphate (Leavening Acid), Soy Protein, Baking Soda, Sugar, Modified Milk Ingredients, Turmeric.

Directions

Remove filletsfrom packaging material before cooking. Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place a single layer of frozen fillets on a shallow baking pan. 3. Bake in centre of oven for 22 min. Turn halfway. Deep Fry (CSA approved deep frying appliance recommended): 1. Preheat oil to 350 degrees F (180 degrees C). 2. Immerse 1-4 frozen fillets in preheated oil. Do not overload fryer. 3. Cook for 6-8 min or until golden brown. Drain on paper towel and serve. Air Fryer (1700 w): 1. Preheat to 400 degrees F (200 degrees C). 2. Arrange in a single layer in the basket and cook for 14-16 min. 3. Halfway through cooking, shake the basket. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Caution: while every effort has been made to remove bones from this product, some bones may remain.

Keep frozen. Keep frozen until used - Do not refreeze if thawed.

Warnings

Contains: blue cod (fish), wheat, soy, milk.

Common questions

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No, High Liner Battered Fillets, Blue Cod, English Style is not gluten-free.

High Liner Battered Fillets, Blue Cod, English Style has 320.0 calories.

High Liner Battered Fillets, Blue Cod, English Style has 23.0 carbs.

High Liner Battered Fillets, Blue Cod, English Style has 0.0 grams of sugar.

High Liner Battered Fillets, Blue Cod, English Style has 18.0 grams of fat.

High Liner Battered Fillets, Blue Cod, English Style has 600.0 grams of sodium.