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High Liner Sole Fish Sticks
High Liner Sole Fish Sticks
350 g
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Since 1899. Uncooked. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability). Wild caught.
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika.
Directions
Conventional Oven: 400 degrees F (200 degrees C). 22 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C). 16 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C). 16 min. Turn halfway. Microwave Oven: 1000 watts high (100%). 2 min (5 sticks). 3 min (10 sticks). Cook in a single layer on paper towel. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: sole (fish), wheat, soy. Caution: while every effort has been made to remove bones from this product, some bones may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 14g18%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 3.5g
- Monounsaturated Fat 8g
- Cholesterol 30mg10%
- Sodium 390mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 10g
Details
Since 1899. Uncooked. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainability). Wild caught.
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Sole Fillets, Water, Toasted Wheat Crumbs, Canola Oil, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Sodium Phosphate (to Retain Moisture), Baking Powder, Caramel, Paprika.
Directions
Conventional Oven: 400 degrees F (200 degrees C). 22 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C). 16 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C). 16 min. Turn halfway. Microwave Oven: 1000 watts high (100%). 2 min (5 sticks). 3 min (10 sticks). Cook in a single layer on paper towel. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen. Keep frozen until used - do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain.
Keep frozen.
Warnings
Contains: sole (fish), wheat, soy. Caution: while every effort has been made to remove bones from this product, some bones may remain.
Common questions
Learn more about how to place an order here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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