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About
Details
Since 1899. Wild caught. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classic. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Minced Fish Fillets (pollock / Cod / Haddock / Sole), Potatoes, Water, Flour (soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (corn Maltodextrin, Sugar), Vegetable Oil (canola, Sunflower), Modified Corn Starch, Seasonings (onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture / Colour), Monoglycerides, Caramel, Paprika, Citric Acid.
Directions
Conventional Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 22 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen until used - Do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. For air fryer directions, visit highliner.com.
Keep frozen.
Warnings
Contains: pollock / cod / haddock / sole (fish), soy, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 4.5g6%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2.5g
- Cholesterol 15mg5%
- Sodium 400mg17%
- Total Carbohydrate 30g11%
- Dietary Fiber 3g11%
- Sugars 3g
- Protein 11g
Details
Since 1899. Wild caught. Uncooked. Proudly Canadian since 1899. Formed in Lunenburg, Nova Scotia, we have always served Canadians premium quality seafood. We are committed to sustainable fishing practices that help protect the future of seafood for generations to come. We believe seafood should be enjoyed by all. Crave the classic. Sustainably sourced (For more information on High Liner's Sustainably Sourced items, go to highliner.com/sustainablysourced).
• No Artificial Colors
• No Artificial Flavors
• No Preservatives/No Artificial Preservatives
Ingredients
Ingredients: Minced Fish Fillets (pollock / Cod / Haddock / Sole), Potatoes, Water, Flour (soy, Wheat, Corn), Toasted Wheat Crumbs, Sugars (corn Maltodextrin, Sugar), Vegetable Oil (canola, Sunflower), Modified Corn Starch, Seasonings (onion, Parsley, Spices, Yeast Extract, Garlic, Soy Sauce Powder), Corn Starch, Salt, Baking Powder, Sodium Phosphate (to Retain Moisture / Colour), Monoglycerides, Caramel, Paprika, Citric Acid.
Directions
Conventional Oven: 425 degrees F (220 degrees C) 20 min. Turn halfway. Convection Oven: 425 degrees F (220 degrees C) 18 min. Turn halfway. Toaster Oven: 425 degrees F (220 degrees C) 22 min. Turn halfway. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158 degrees F (70 degrees C). Cook from frozen until used - Do not refreeze if thawed. Caution: While every effort has been made to remove bones from this product, some bones may remain. For air fryer directions, visit highliner.com.
Keep frozen.
Warnings
Contains: pollock / cod / haddock / sole (fish), soy, wheat.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.