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Wholly Veggie Buffalo Cauliflower Wings
Wholly Veggie Buffalo Cauliflower Wings

Wholly Veggie Vegan Buffalo Cauliflower Wings

$7.2912% off
Reg: $8.29
375 g
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Wholly Veggie Vegan Buffalo Cauliflower Wings

Wholly Veggie Vegan Buffalo Cauliflower Wings

375 g
$7.29

Popular item

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Place your order with peace of mind.


Metro
Metro
Available in H3A3J5
Delivery
by 9:59am today
or schedule a time
Pickup
Unavailable at this store

Kitchen Tropical Mango Veggie Smoothie

About

Highlights

Egg Free


Details

Full cauliflower florets, lightly coated in a crunchy panko crust. Our gluten-free, panko coating gives our cauliflower a unique, crunchy bite. Paired with our outrageously popular Buffalo Sauce, our Buffalo Cauliflower is perfect as an after work or after school snack. Just bake n' snack. This restaurant-style snack is gluten-free, dairy-free, soy-free and non-GMO.


Ingredients

Ingredients: Cauliflower, Panko coating (water, rice flour, pea protein, non GMO canola oil, dextrose, baking soda, yellow corn flour, rice flour, potato starch, rice starch, sea salt, sunflower oil, spices, yeast extract, ancho pepper powder, xanthan gum). Sauce: Water, Cayenne peppers, Distilled vinegar, Sunflower oil, Corn starch, Salt, Modified corn starch, Faba bean protein powder, Garlic powder, Spices, Paprika, Natural flavor, Sunflower lecithin, Xanthan gum, Acetic acid.


Directions

Cooking Instructions: Oven/Toaster Oven: Preheat oven to 425 degrees F (220 degrees C). Arrange frozen cauliflower into a single layer on a baking sheet. Parchment paper preferred. Bake 23-25 minutes to desired crispness, flipping halfway. Cook thoroughly to an internal temperature of 165 degrees F (74 degrees C). While baking, remove sauce pack and place in a warm bowl of water. Once golden brown, remove from oven and place in a bowl, pour the buffalo sauce over the cauliflower and mix until evenly coated. Cook from frozen. Do not eat without cooking. Do not microwave. Refrigerate or discard any unused portion. Due to oven variances, cooking times may require adjustments. Oven Cooking Tip: Broil on high for 2 min. at end for extra crispiness. Cooking Instructions: Air Fryer: Cook temp: 400 degrees F (205 degrees C). Cook time: 12-15 minutes. No need to preheat. No need to flip during cooking.

Keep frozen.

See bottom panel for best by date.

Nutrition

Nutrition Facts

Serving Size 2.90 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 140
    • Total Fat 6g8%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 230mg10%daily value
    • Total Carbohydrate 20g7%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Egg Free


Details

Full cauliflower florets, lightly coated in a crunchy panko crust. Our gluten-free, panko coating gives our cauliflower a unique, crunchy bite. Paired with our outrageously popular Buffalo Sauce, our Buffalo Cauliflower is perfect as an after work or after school snack. Just bake n' snack. This restaurant-style snack is gluten-free, dairy-free, soy-free and non-GMO.


Ingredients

Ingredients: Cauliflower, Panko coating (water, rice flour, pea protein, non GMO canola oil, dextrose, baking soda, yellow corn flour, rice flour, potato starch, rice starch, sea salt, sunflower oil, spices, yeast extract, ancho pepper powder, xanthan gum). Sauce: Water, Cayenne peppers, Distilled vinegar, Sunflower oil, Corn starch, Salt, Modified corn starch, Faba bean protein powder, Garlic powder, Spices, Paprika, Natural flavor, Sunflower lecithin, Xanthan gum, Acetic acid.


Directions

Cooking Instructions: Oven/Toaster Oven: Preheat oven to 425 degrees F (220 degrees C). Arrange frozen cauliflower into a single layer on a baking sheet. Parchment paper preferred. Bake 23-25 minutes to desired crispness, flipping halfway. Cook thoroughly to an internal temperature of 165 degrees F (74 degrees C). While baking, remove sauce pack and place in a warm bowl of water. Once golden brown, remove from oven and place in a bowl, pour the buffalo sauce over the cauliflower and mix until evenly coated. Cook from frozen. Do not eat without cooking. Do not microwave. Refrigerate or discard any unused portion. Due to oven variances, cooking times may require adjustments. Oven Cooking Tip: Broil on high for 2 min. at end for extra crispiness. Cooking Instructions: Air Fryer: Cook temp: 400 degrees F (205 degrees C). Cook time: 12-15 minutes. No need to preheat. No need to flip during cooking.

Keep frozen.

See bottom panel for best by date.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, Wholly Veggie Buffalo Cauliflower Wings is gluten-free.

Wholly Veggie Buffalo Cauliflower Wings has 140.0 calories.

Wholly Veggie Buffalo Cauliflower Wings has 20.0 carbs.

Wholly Veggie Buffalo Cauliflower Wings has 1.0 grams of sugar.

Wholly Veggie Buffalo Cauliflower Wings has 6.0 grams of fat.

Wholly Veggie Buffalo Cauliflower Wings has 230.0 grams of sodium.
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