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About
Details
• Gluten Free
• Soy Free
• Vegan
• No Artificial Colors
Ingredients
Broccoli, Cooked Green Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Red Bell Pepper, Organic Corn, Onion, Sunflower Oil, Tomato Puree, Salt, Tomato Concentrate, Paprika, Spring Onion, Rice Flour, Garlic, Smoked Paprika Powder, Cayenne Pepper, Oregano, Cumin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt).
Directions
Cooking Instructions: Ready in only 5 minutes. Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Ready in only 6-8 minutes. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary.
Keep frozen.
Warnings
Gluten-free soy free
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 330
- Total Fat 9g12%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 570mg25%
- Total Carbohydrate 44g16%
- Dietary Fiber 20g71%
- Sugars 4g
- Protein 17g
Details
• Gluten Free
• Soy Free
• Vegan
• No Artificial Colors
Ingredients
Broccoli, Cooked Green Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Red Bell Pepper, Organic Corn, Onion, Sunflower Oil, Tomato Puree, Salt, Tomato Concentrate, Paprika, Spring Onion, Rice Flour, Garlic, Smoked Paprika Powder, Cayenne Pepper, Oregano, Cumin, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt).
Directions
Cooking Instructions: Ready in only 5 minutes. Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Ready in only 6-8 minutes. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary.
Keep frozen.
Warnings
Gluten-free soy free
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.