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Details
Breaded fish fillets. Trusted since 1849. Gorton's Premium: 12 g protein per serving. No MSG. See nutrition information for fat and sodium content. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. 45 mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. - The Gorton's Fisherman. 5 star tilapia selected for the mildest, flakiest fillets. No fillers or artificial flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trusted Catch: Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability.
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Canola), Water, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono And Diglycerides, Dried Garlic, Modified Cellulose, Caramel Color, Colored With Paprika, Annatto, And Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture).
Directions
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Microwaving is not recommended.
Warnings
Contains: tilapia, wheat, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 13g17%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 7g
- Monounsaturated Fat 2.5g
- Cholesterol 30mg10%
- Sodium 500mg22%
- Total Carbohydrate 25g9%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 12g
Details
Breaded fish fillets. Trusted since 1849. Gorton's Premium: 12 g protein per serving. No MSG. See nutrition information for fat and sodium content. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30 am - 6:00 pm ET) or visit www.gortons.com (Please save this package for reference). USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. 45 mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. - The Gorton's Fisherman. 5 star tilapia selected for the mildest, flakiest fillets. No fillers or artificial flavors. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trusted Catch: Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. For more information visit www.gortons.com/sustainability.
Ingredients
Tilapia, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed And/or Canola), Water, Less Than 2% Of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono And Diglycerides, Dried Garlic, Modified Cellulose, Caramel Color, Colored With Paprika, Annatto, And Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture).
Directions
Keep frozen. Cooking Directions: Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cook fish to an internal temperature of 165 degrees F or higher before serving) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Microwaving is not recommended.
Warnings
Contains: tilapia, wheat, milk.
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