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Details
Bob's Red Mill� Soy Beans. To your good health... Bob Moou. Friend of the heart. Premium quality. Excellent source of protein and fiber. These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.
Ingredients
Soy Beans.
Directions
Keeps best refrigerated or frozen. Cooking instructions: Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of soy beans. Liquid should be 1 - 2" above top of beans. Bring to a boil; reduce heat and simmer about three hours. Add a little oil if needed to reduce foaming. Or pressure cook 10 - 15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 9g12%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g14%
- Sugars 1g
- Protein 16g
Details
Bob's Red Mill� Soy Beans. To your good health... Bob Moou. Friend of the heart. Premium quality. Excellent source of protein and fiber. These humble legumes taste great and offer a wealth of terrific health benefits. They rank right up there with meat and dairy products in the protein department, without a bit of saturated fat or cholesterol. They also contain calcium and dietary fiber, which are so sorely lacking in American diets. Bob's Red Mill selects their soybeans from only the finest crops available. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.
Ingredients
Soy Beans.
Directions
Keeps best refrigerated or frozen. Cooking instructions: Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of soy beans. Liquid should be 1 - 2" above top of beans. Bring to a boil; reduce heat and simmer about three hours. Add a little oil if needed to reduce foaming. Or pressure cook 10 - 15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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Learn more about instructions for specific items or replacements here.
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