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P.A.N. Pre-Cooked White Corn Meal
P.A.N. Pre-Cooked White Corn Meal
2.27 kgPopular item
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About
Highlights
Gluten Free
Ingredients
Pre-cooked White Corn Meal Enriched (niacin, Iron, Thiamin, Riboflavin And Folic Acid)
Directions
How To Prepare The Dough: Water 2-1/2 cups. Salt 1 teaspoon. Pan 2 cups. Mix the ingredients, knead for 2 min . 5min. Let it rest. How To Prepare The Arepa: Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3-1/2 inch) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice.
Store in a clean, dry and cool place.
Best before.
Warnings
May contain traces of soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g7%
- Sugars 0g
- Protein 2g
Highlights
Gluten Free
Ingredients
Pre-cooked White Corn Meal Enriched (niacin, Iron, Thiamin, Riboflavin And Folic Acid)
Directions
How To Prepare The Dough: Water 2-1/2 cups. Salt 1 teaspoon. Pan 2 cups. Mix the ingredients, knead for 2 min . 5min. Let it rest. How To Prepare The Arepa: Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3-1/2 inch) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice.
Store in a clean, dry and cool place.
Best before.
Warnings
May contain traces of soy.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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