Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
The Good Lunch. Plant-based. We love cauliflower. We love it even more when it's covered in cheeze. And warm. And saucy. And still good for you. Certified plastic neutral product. Proud to Be: In support of Community Food Centres Canada. Good food is just the beginning.
• Gluten Free
• Plant-Based
Ingredients
Cauliflower, Water, Broccoli, Chick Pea Balls (Textured Pea Protein, Chick Peas, Cooked Red Quinoa, Pumpkin Seed, Manioc Starch, Potato Starch, Sunflower and/or Canola Oil), Cooked Red Split Lentils (Water, Red Split Lentils), Vegan Specialty Cheddar Flavor (Water, Modified Starch, Coconut Oil, Citric Acid, Salt, Calcium Carbonate, Natural Flavour, Tara Gum, Olive Extract, Beta-Carotene, Paprika Extract, Vitamin B12), Sweet Potatoes, Yellow Carrots, Coconut Cream (Coconut Extract, Water), Sunflower Seeds, Rice Flour, Natural Flavour, Lemon Juice, Salt, Garlic Powder, Onion Powder, Turmeric, White Pepper, Smoked Paprika.
Directions
Cooking Instructions: Cook from frozen. Product must be cooked thoroughly to 165 degrees F (74 degrees C). Your oven temperature may vary so adjust baking time and oven temperature as necessary. Do not refreeze a defrosted product. Conventional Oven: Preheat oven to 400 degrees F (205 degrees C). Remove plastic film and bake frozen meal for 25-30 mins. Let stand 2 mins before eating. Microwave Oven (1000 Watt): Peel back corner of the plastic film before cooking in microwave. Cook on high 3-1/2 - 4-1/2 mins. Carefully peel back film and stir before serving. Let stand for 1-2 mins.
Keep frozen.
See side panel for the best before date.
Warnings
Gluten-Free
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 10g13%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 920mg40%
- Total Carbohydrate 32g12%
- Dietary Fiber 7g25%
- Sugars 3g
- Protein 12g
Details
The Good Lunch. Plant-based. We love cauliflower. We love it even more when it's covered in cheeze. And warm. And saucy. And still good for you. Certified plastic neutral product. Proud to Be: In support of Community Food Centres Canada. Good food is just the beginning.
• Gluten Free
• Plant-Based
Ingredients
Cauliflower, Water, Broccoli, Chick Pea Balls (Textured Pea Protein, Chick Peas, Cooked Red Quinoa, Pumpkin Seed, Manioc Starch, Potato Starch, Sunflower and/or Canola Oil), Cooked Red Split Lentils (Water, Red Split Lentils), Vegan Specialty Cheddar Flavor (Water, Modified Starch, Coconut Oil, Citric Acid, Salt, Calcium Carbonate, Natural Flavour, Tara Gum, Olive Extract, Beta-Carotene, Paprika Extract, Vitamin B12), Sweet Potatoes, Yellow Carrots, Coconut Cream (Coconut Extract, Water), Sunflower Seeds, Rice Flour, Natural Flavour, Lemon Juice, Salt, Garlic Powder, Onion Powder, Turmeric, White Pepper, Smoked Paprika.
Directions
Cooking Instructions: Cook from frozen. Product must be cooked thoroughly to 165 degrees F (74 degrees C). Your oven temperature may vary so adjust baking time and oven temperature as necessary. Do not refreeze a defrosted product. Conventional Oven: Preheat oven to 400 degrees F (205 degrees C). Remove plastic film and bake frozen meal for 25-30 mins. Let stand 2 mins before eating. Microwave Oven (1000 Watt): Peel back corner of the plastic film before cooking in microwave. Cook on high 3-1/2 - 4-1/2 mins. Carefully peel back film and stir before serving. Let stand for 1-2 mins.
Keep frozen.
See side panel for the best before date.
Warnings
Gluten-Free
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.