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Details
Ahold® Almond Crusted Flounder.
Almond encrusted flounder with wild rice medley and broccoli.
Per 1 Cup.
170 Calories.
1.5g Sat Fat, 8% DV.
400mg Sodium, 17% DV.
1g Sugars.
Ingredients
Almond Crusted Flounder (flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).
Directions
Heating instructions:
Puncture film and microwave on high for 2 to 2 1/2 minutes**.
Heat until minimum temperature of 165 degrees F. remove and hold 1 to 2 minutes prior to serving.
Caution: contents will be hot.
Keep refrigerated.
Fully cooked.
**Microwave ovens vary.
Cooking time may need to be adjusted.
Warnings
Contains: egg, fish (flounder), milk, tree nuts (almonds), wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 6g8%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 400mg17%
- Total Carbohydrate 18g7%
- Dietary Fiber 2g7%
- Sugars 1g
- Protein 11g
Details
Ahold® Almond Crusted Flounder.
Almond encrusted flounder with wild rice medley and broccoli.
Per 1 Cup.
170 Calories.
1.5g Sat Fat, 8% DV.
400mg Sodium, 17% DV.
1g Sugars.
Ingredients
Almond Crusted Flounder (flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).
Directions
Heating instructions:
Puncture film and microwave on high for 2 to 2 1/2 minutes**.
Heat until minimum temperature of 165 degrees F. remove and hold 1 to 2 minutes prior to serving.
Caution: contents will be hot.
Keep refrigerated.
Fully cooked.
**Microwave ovens vary.
Cooking time may need to be adjusted.
Warnings
Contains: egg, fish (flounder), milk, tree nuts (almonds), wheat.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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