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Store Brand Almond Crusted Flounder
Store Brand Almond Crusted Flounder

Store Brand Almond Crusted Flounder

12.25 oz
Store Brand Almond Crusted Flounder

Store Brand Almond Crusted Flounder

12.25 oz

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About

Details

Ahold® Almond Crusted Flounder.

Almond encrusted flounder with wild rice medley and broccoli.

Per 1 Cup.

170 Calories.

1.5g Sat Fat, 8% DV.

400mg Sodium, 17% DV.

1g Sugars.


Ingredients

Almond Crusted Flounder (flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).


Directions

Heating instructions:

Puncture film and microwave on high for 2 to 2 1/2 minutes**.

Heat until minimum temperature of 165 degrees F. remove and hold 1 to 2 minutes prior to serving.

Caution: contents will be hot.

Keep refrigerated.

Fully cooked.

**Microwave ovens vary.

Cooking time may need to be adjusted.


Warnings

Contains: egg, fish (flounder), milk, tree nuts (almonds), wheat.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container ABOUT 2.5
  • Amount Per Serving
  • Calories 170
    • Total Fat 6g8%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 400mg17%daily value
    • Total Carbohydrate 18g7%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 1g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Ahold® Almond Crusted Flounder.

Almond encrusted flounder with wild rice medley and broccoli.

Per 1 Cup.

170 Calories.

1.5g Sat Fat, 8% DV.

400mg Sodium, 17% DV.

1g Sugars.


Ingredients

Almond Crusted Flounder (flounder Fillet [founder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Canola Oil), Rice Pilaf (water, Rice [enriched Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Carrots, Spinach, Onion, Vegetable Base [sauteed Vegetables {carrots, Celery, Onions, Tomato}, Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavor], Cultured Sugar, Red Bell Pepper, Sea Salt, Turmeric), Broccoli Florets, Lemon, Carrot, Chive And Garlic Butter (butter [cream, Salt], Chive, Canola & Olive Oil Blend, Garlic, Sea Salt, Black Pepper).


Directions

Heating instructions:

Puncture film and microwave on high for 2 to 2 1/2 minutes**.

Heat until minimum temperature of 165 degrees F. remove and hold 1 to 2 minutes prior to serving.

Caution: contents will be hot.

Keep refrigerated.

Fully cooked.

**Microwave ovens vary.

Cooking time may need to be adjusted.


Warnings

Contains: egg, fish (flounder), milk, tree nuts (almonds), wheat.


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Store Brand Almond Crusted Flounder is not gluten-free.

Store Brand Almond Crusted Flounder has 170.0 calories.

Store Brand Almond Crusted Flounder has 18.0 carbs.

Store Brand Almond Crusted Flounder has 1.0 grams of sugar.

Store Brand Almond Crusted Flounder has 6.0 grams of fat.

Store Brand Almond Crusted Flounder has 400.0 grams of sodium.