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Details
Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber.
Ingredients
Broccoli Seeds [84% Germination, 0% Hard Seed] [99.5% Pure Seed, 0.5% Inert Matter]
Directions
Soak 1/4 cup seeds overnight in room temperature water. Drain and put in sprouting jar or other sprouting unit and follow directions for that unit. Store in a dark environment for several days. On about the fourth day, place in indirect sunlight to develop chlorophyll in sprouts. Rinse and drain daily until sprouts are ready (about 3-5 days). Add 1/2 tsp. of NOW Real Food® Citric Acid Powder per pint of rinsing water to reduce mold formation. Enjoy broccoli seeds alone or as part of a salad. Store in a cool, dry place after opening.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 35
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 25mg1%
- Total Carbohydrate 5g2%
- Dietary Fiber 4g14%
- Sugars 0g
- Protein 2g
Details
Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber.
Ingredients
Broccoli Seeds [84% Germination, 0% Hard Seed] [99.5% Pure Seed, 0.5% Inert Matter]
Directions
Soak 1/4 cup seeds overnight in room temperature water. Drain and put in sprouting jar or other sprouting unit and follow directions for that unit. Store in a dark environment for several days. On about the fourth day, place in indirect sunlight to develop chlorophyll in sprouts. Rinse and drain daily until sprouts are ready (about 3-5 days). Add 1/2 tsp. of NOW Real Food® Citric Acid Powder per pint of rinsing water to reduce mold formation. Enjoy broccoli seeds alone or as part of a salad. Store in a cool, dry place after opening.
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