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Baking and Cooking
Baking Flours
Coconut Flour
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Bob's Red Mill Organic High Fiber Coconut Flour
Bob's Red Mill Organic High Fiber Coconut Flour
Bob's Red Mill Organic High Fiber Coconut Flour
Bob's Red Mill Organic High Fiber Coconut Flour
Bob's Red Mill Organic High Fiber Coconut Flour
Bob's Red Mill Organic High Fiber Coconut Flour

Bob's Red Mill Organic High Fiber Coconut Flour

16 oz
Bob's Red Mill Organic High Fiber Coconut Flour

Bob's Red Mill Organic High Fiber Coconut Flour

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Good source of protein. To your good health. - Bob Moore. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Gluten free. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. All natural. Tips for using coconut flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid. To maintain freshness, store Coconut Flour in an airtight container after opening package. Certified organic by QAI.

Ingredients

Organic Coconut.

Directions

Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Nutrition

Nutrition Facts

Serving Size 2.00 Tbsp
Servings Per Container ABOUT 32
  • Amount Per Serving
  • Calories 60
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 30mg1%daily value
    • Total Carbohydrate 8g3%daily value
    • Total CarbohydrateDietary Fiber 5g18%daily value
    • Total CarbohydrateSugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Good source of protein. To your good health. - Bob Moore. Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Gluten free. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. All natural. Tips for using coconut flour: You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid. To maintain freshness, store Coconut Flour in an airtight container after opening package. Certified organic by QAI.

Ingredients

Organic Coconut.

Directions

Keeps best refrigerated or frozen.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, Bob's Red Mill Organic High Fiber Coconut Flour is gluten-free.

Bob's Red Mill Organic High Fiber Coconut Flour has 60.0 calories.

Bob's Red Mill Organic High Fiber Coconut Flour has 8.0 carbs.

Bob's Red Mill Organic High Fiber Coconut Flour has 1.0 grams of sugar.

Bob's Red Mill Organic High Fiber Coconut Flour has 2.0 grams of fat.

Bob's Red Mill Organic High Fiber Coconut Flour has 30.0 grams of sodium.