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About
Details
Quaker Real Medleys Peach Almond Multigrain Fruit and Nut Bars are made with real peach chunks and crunchy almonds. With 160 calories per bar and 11 grams of whole grains, they are not only delicious, but a satisfying snack as well. Quaker real medleys pe
• Only 160 calories per bar
• Individually wrapped bars you can enjoy at home, at the office, or on the go
• Includes 40 bars (8 boxes, 5 bars per box)
• Made with 8g of whole grains in every bar
• Loaded with chunks of sweet peaches and roasted almonds packed into every bar
Ingredients
Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic*, Salt, Autolyzed Yeast Extract, Onions*, Olive Oil, Natural Flavors, Parsley*, Soy Protein, Tocopherols For Freshness, Soy Sauce (soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder.
Directions
Range top directions:
1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains to a boil.
2. Reduce heat to low.
3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.
4. Remove from heat. Stir in contents of spice sack.
5. Cover; let stand 3 to 5 minutes. Stir before serving.
Makes 2-1/2 cups.
See side panel for low fat and high altitude directions.
Variations:
For a creative twist, add one of the following to prepared grains.
1 cup diced tomatoes and 1/2 cup chopped red onions.
1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated Romano cheese.
1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil.
1 cup cooked diced beef.
Cooking tips:
Accurate heat level and cooking with lid on are important for best results.
Do not microwave!
High altitude preparation:
At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.
Low fat directions:
Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water. (See back panel for information regarding sodium and other nutrients).
Warnings
Contains soy and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 510mg22%
- Total Carbohydrate 40g15%
- Dietary Fiber 5g18%
- Sugars 1g
- Protein 6g
Details
Quaker Real Medleys Peach Almond Multigrain Fruit and Nut Bars are made with real peach chunks and crunchy almonds. With 160 calories per bar and 11 grams of whole grains, they are not only delicious, but a satisfying snack as well. Quaker real medleys pe
• Only 160 calories per bar
• Individually wrapped bars you can enjoy at home, at the office, or on the go
• Includes 40 bars (8 boxes, 5 bars per box)
• Made with 8g of whole grains in every bar
• Loaded with chunks of sweet peaches and roasted almonds packed into every bar
Ingredients
Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic*, Salt, Autolyzed Yeast Extract, Onions*, Olive Oil, Natural Flavors, Parsley*, Soy Protein, Tocopherols For Freshness, Soy Sauce (soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder.
Directions
Range top directions:
1. In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains to a boil.
2. Reduce heat to low.
3. Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed.
4. Remove from heat. Stir in contents of spice sack.
5. Cover; let stand 3 to 5 minutes. Stir before serving.
Makes 2-1/2 cups.
See side panel for low fat and high altitude directions.
Variations:
For a creative twist, add one of the following to prepared grains.
1 cup diced tomatoes and 1/2 cup chopped red onions.
1/2 cup chopped cooked broccoli or zucchini and 1/4 cup grated Romano cheese.
1/2 cup shredded mozzarella cheese and 2 tablespoons fresh basil.
1 cup cooked diced beef.
Cooking tips:
Accurate heat level and cooking with lid on are important for best results.
Do not microwave!
High altitude preparation:
At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.
Low fat directions:
Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water. (See back panel for information regarding sodium and other nutrients).
Warnings
Contains soy and wheat ingredients.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
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- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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