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Near East Rice Mix, Lentil
Near East Rice Mix, Lentil
6.75 oz
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About
Details
100% Natural.
Ingredients
Lentils, Parboiled Long Grain Rice, Carrots*, Salt, Garlic*, Onions*, Spices.
Directions
Range Top: 1. In medium saucepan, bring 2 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and lentils and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 35 to 40 minutes or until lentils are tender and water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared rice. 1 cup chopped tomato and 2 tablespoons chopped fresh cilantro; 1/4 cup crumbled feta cheese and 1/4 cup chopped red onion; 1/2 cup cooked chopped zucchini and 1/2 cup cooked shredded carrots; 1 cup cooked diced beef. Microwave: 1. In round 2-quart microwaveable glass casserole, combine rice and lentils, contents of spice sack, 2-3/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 7 to 8 minutes or until boiling; stir. Microwave at high for 12 minutes; stir. Microwave 10 to 12 more minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat: Follow package directions, except omit butter or olive oil and additional 3 tablespoons water (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 3 cups, and cook time to 40 to 45 minutes.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 650mg28%
- Total Carbohydrate 36g13%
- Dietary Fiber 8g29%
- Sugars 3g
- Protein 11g
Details
100% Natural.
Ingredients
Lentils, Parboiled Long Grain Rice, Carrots*, Salt, Garlic*, Onions*, Spices.
Directions
Range Top: 1. In medium saucepan, bring 2 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and lentils and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 35 to 40 minutes or until lentils are tender and water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared rice. 1 cup chopped tomato and 2 tablespoons chopped fresh cilantro; 1/4 cup crumbled feta cheese and 1/4 cup chopped red onion; 1/2 cup cooked chopped zucchini and 1/2 cup cooked shredded carrots; 1 cup cooked diced beef. Microwave: 1. In round 2-quart microwaveable glass casserole, combine rice and lentils, contents of spice sack, 2-3/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 7 to 8 minutes or until boiling; stir. Microwave at high for 12 minutes; stir. Microwave 10 to 12 more minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat: Follow package directions, except omit butter or olive oil and additional 3 tablespoons water (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 3 cups, and cook time to 40 to 45 minutes.
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