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Details
Near East® Tabouleh provides bulgur wheat and a blend of parsley, garlic and mint; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.
Ingredients
Bulgur Wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black Pepper.
Directions
Preparation Directions 1. In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.
Warnings
Contains wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 21g8%
- Dietary Fiber 3g11%
- Sugars 1g
- Protein 3g
Details
Near East® Tabouleh provides bulgur wheat and a blend of parsley, garlic and mint; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.
Ingredients
Bulgur Wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black Pepper.
Directions
Preparation Directions 1. In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.
Warnings
Contains wheat ingredients.
Common questions
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