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Details
Per 40 g Serving: 14 g whole grains. 7 g protein. 2 g fiber. USDA organic. 3 generations. We're so happy our paths have crossed. www.naturespath.com. Facebook: facebook.com/naturespath. Twitter: at naturespath. We'll see you on the path - how about breakfast, same time tomorrow? 7 g protein (per 40 g serving). 14 g whole grains. Certified organic. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, Always leave the Earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, supporting family & organic farming, championing wildlife conservation and showing leadership in support of food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens, Founder & Garden-Keeper. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Recyclable. Product of USA.
Ingredients
Whole Wheat Flour*, Buttermilk Powder*, Vital Wheat Gluten*, Evaporated Cane Juice*, Baking Soda, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Cornstarch), Sea Salt, Tocopherols (vitamin E).
Directions
Pancakes: 1. Place 1 cup of dry mix in a bowl. 2. Add 2/3 cup cold water and 1 tablespoon oil, then stir to blend. 3. Cook on preheated griddle at low heat. 4. Flip the pancakes when the edges start to brown and bubbling in the center occurs. Waffles: 1. Blend 1/2 cup of mix with 1-1/2 tablespoons of oil and 1/3 cup of water in a bowl. 2. Brush oil or butter on your waffle iron and heat up well. 3. Pour enough batter to cover the lower cooking grid. Close the lid. 4. Wait at least 3 minutes before opening the waffle iron to check if they're done. Recipe Variation: For fluffier pancakes and waffles, replace cold water with milk or milk alternative.
Warnings
Contains wheat and milk., produced in a facility that uses soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 270mg12%
- Total Carbohydrate 27g10%
- Dietary Fiber 2g7%
- Sugars 5g
- Protein 7g
Details
Per 40 g Serving: 14 g whole grains. 7 g protein. 2 g fiber. USDA organic. 3 generations. We're so happy our paths have crossed. www.naturespath.com. Facebook: facebook.com/naturespath. Twitter: at naturespath. We'll see you on the path - how about breakfast, same time tomorrow? 7 g protein (per 40 g serving). 14 g whole grains. Certified organic. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, Always leave the Earth better than you found it. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, supporting family & organic farming, championing wildlife conservation and showing leadership in support of food banks and urban gardens. Things that matter, to us - and to you. - Arran Stephens, Founder & Garden-Keeper. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Recyclable. Product of USA.
Ingredients
Whole Wheat Flour*, Buttermilk Powder*, Vital Wheat Gluten*, Evaporated Cane Juice*, Baking Soda, Leavening Agent (monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Cornstarch), Sea Salt, Tocopherols (vitamin E).
Directions
Pancakes: 1. Place 1 cup of dry mix in a bowl. 2. Add 2/3 cup cold water and 1 tablespoon oil, then stir to blend. 3. Cook on preheated griddle at low heat. 4. Flip the pancakes when the edges start to brown and bubbling in the center occurs. Waffles: 1. Blend 1/2 cup of mix with 1-1/2 tablespoons of oil and 1/3 cup of water in a bowl. 2. Brush oil or butter on your waffle iron and heat up well. 3. Pour enough batter to cover the lower cooking grid. Close the lid. 4. Wait at least 3 minutes before opening the waffle iron to check if they're done. Recipe Variation: For fluffier pancakes and waffles, replace cold water with milk or milk alternative.
Warnings
Contains wheat and milk., produced in a facility that uses soy.
Common questions
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