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Near East Whole Grain Blends, Chicken & Herb
Near East Whole Grain Blends, Chicken & Herb
5.7 oz
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About
Details
A blend of whole grain brown rice with barley and pearled wheat grains. Flavor, with other natural flavors. Per Serving: 190 calories; 0 g sat fat (0% DV); 560 mg sodium (23% DV); 2 g sugars. 4 g fiber (See nutrition information for sodium content) (15% DV). 1 Serving (1 cup) of this product provides 30 g of Whole Grains. Good source of fiber (Product as prepared contains 4.5 g total fat per serving. See nutrition information for sodium content. In 2015, the USDA released the directory guidelines for Americans which recommends making half or more of the grains consumed whole grains. This package is sold by weight, not by volume. Contents settle during shipping and handling. www.neareast.com. SmartLabel: Scan. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling.
Ingredients
Long Grain Brown Rice, Pearled Barley, Pearled Red Wheat, Salt, Onions*, Autolyzed Yeast Extract, Carrots*, Natural Flavor, Garlic*, Olive Oil, Yeast Extract, Bay Leaf, Marjoram, Soy Protein, Black Pepper.
Directions
Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative preparation: Follow package directions, except omit butter or olive oil. High altitude preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes. Range to directions: (1) In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and spice sack just to a boil. (2) Reduce heat to low. (3) Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared grains. 1/2 cup cookie chopped asparagus and 1/2 cup cooked chopped mushrooms. 1/2 Teaspoon chopped dried rosemary and 1 to 2 teaspoons lemon juice. 1/2 Cup diced green or red bell peppers and 1/4 cup cooked shredded carrots. 1 Cup cooked diced chicken.
Warnings
Contains soy and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 560mg24%
- Total Carbohydrate 40g15%
- Dietary Fiber 4g14%
- Sugars 2g
- Protein 5g
Details
A blend of whole grain brown rice with barley and pearled wheat grains. Flavor, with other natural flavors. Per Serving: 190 calories; 0 g sat fat (0% DV); 560 mg sodium (23% DV); 2 g sugars. 4 g fiber (See nutrition information for sodium content) (15% DV). 1 Serving (1 cup) of this product provides 30 g of Whole Grains. Good source of fiber (Product as prepared contains 4.5 g total fat per serving. See nutrition information for sodium content. In 2015, the USDA released the directory guidelines for Americans which recommends making half or more of the grains consumed whole grains. This package is sold by weight, not by volume. Contents settle during shipping and handling. www.neareast.com. SmartLabel: Scan. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling.
Ingredients
Long Grain Brown Rice, Pearled Barley, Pearled Red Wheat, Salt, Onions*, Autolyzed Yeast Extract, Carrots*, Natural Flavor, Garlic*, Olive Oil, Yeast Extract, Bay Leaf, Marjoram, Soy Protein, Black Pepper.
Directions
Cooking Tips: Accurate heat level and cooking with lid on are important for best results. Do not microwave! Alternative preparation: Follow package directions, except omit butter or olive oil. High altitude preparation: At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes. Range to directions: (1) In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and spice sack just to a boil. (2) Reduce heat to low. (3) Cover; simmer 25 to 30 minutes or until most of the liquid is absorbed. Makes 2-1/2 cups. See side panel for low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared grains. 1/2 cup cookie chopped asparagus and 1/2 cup cooked chopped mushrooms. 1/2 Teaspoon chopped dried rosemary and 1 to 2 teaspoons lemon juice. 1/2 Cup diced green or red bell peppers and 1/4 cup cooked shredded carrots. 1 Cup cooked diced chicken.
Warnings
Contains soy and wheat ingredients.
Common questions
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